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ReCODE 2.0 Certified
MoCA Certified
Telemedicine

Certified Health & Wellness Coach, National Board Certified Health & Wellness Coach

Linda Meeks

Health Coach

Pricing

This health coach charges a rate of $95 per hour, once the initial program has been completed. Additional program options and pricing are provided below.


Linda Meeks is ReCODE 2.0 Certified, a Wellcoaches Certified Health Coach, a National Board Certified Health & Wellness Coach, and certified with the American Council on Fitness (ACE). She is also certified to administer MoCA tests and can work with a ReCODE 2.0 Certified physician or in-conjunction with your own primary care physician, provided they are willing to support you on the protocol, by ordering the necessary testing.

First certified as a Health and Wellness Coach in 2013, she also holds several certifications in movement techniques. She has supported many clients by helping them change lifestyles to support their health goals and provides a safe environment that helped them:

  • Establish priorities and goals
  • Overcome obstacles
  • Discover their inner strengths
  • Navigate lifestyle changes
  • Find appropriate resources


Linda is very aware of how difficult lifestyle changes can be. Seeing her father decline over several years with dementia, and her mother, who took on the role of caregiver, pass from a stroke caused by cardiovascular disease, gave her a passion for helping others. She dedicated the last few years to becoming the best coach and learning what lifestyle changes can help others improve their cognitive and cardiovascular health.

Working with a physician, Linda uses her training and knowledge of advanced testing (blood sugar control, inflammation, genetics, and more) to help identify the root cause of illness. She has extensive experience in managing blood sugar, exercise modalities and nutrition. She can help with pantry clean-outs, recipe and shopping tips, helping you understand how to monitor glucose and ketones, administering MoCA tests (to establish a baseline and help you track progress over time) and incorporating exercise, nutrition, and brain stimulation techniques into your lifestyle to provide support for optimal brain health.

We are all unique and have different genes, different backgrounds and environments, and therefore need different approaches to become and stay healthy. Linda helps you realize and step into your true potential by finding your path to optimize your nutrition, movement, stress, and other lifestyle changes based on your needs.


GETTING STARTED

Free initial phone consultation (30 minutes)


START UP PROGRAM

4 Sessions, $360

Includes:

  • Lab data input into the ReCODE software if participant has their own labs.
  • Initial Visit: 2 hours to review medical history, participant priorities, and review the protocol.
  • Initial ReCODE or PreCODE Report*
  • The balance of the 3 sessions will be focused on priorities and usually last an hour. Sessions can include working with the participants doctor.


CONTINUED CARE PROGRAM

7 Sessions, $560 or 14 Sessions, $1050

To continue tracking your progress on the protocol, Linda offers a program to build on the progress made in the Start Up Program.

  • Follow-up Visits (generally 1 hour)
  • ReCODE or PreCODE Reports* to track your progress (input of new lab data if needed)
  • Working with participants doctor as appropriate
  • One email or text per week between visits to provide support as things come up


SUBSEQUENT FOLLOW-UP VISITS

1-hour visits, $95 each

*Lab work, testing, and supplement costs are not included in the program price.


Wellness With Linda


Address
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Tacoma, WA 98422
United States

Phone
(253) 508-4926

Website