Health & Wellbeing Coach
Jessica (Alix) Wicker
Health Coach
Pricing
This health coach offers an hourly rate of $120. Program options are also available. Details provided below.
Alix is a Duke University Health and Well-Being Certified Health and Wellness Coach with a desire to change patients’ lives at a deeper level. She is ReCODE 2.0 Certified.
Sometimes, having someone else on your team can make all the difference. Alix will help you make crucial changes to your lifestyle that will support your best cognition and overall health. She will work with you and your ReCODE 2.0 Certified Practitioner to ensure you are receiving optimal support as you work to heal. Alix can clarify doctors’ recommendations, explain PreCODE and ReCODE labs, make sure you are on the right track toward healing, and help you work through frustrating moments you may face. She can also help you meal plan, offer tasty keto-friendly recipes, teach you to measure your ketones and blood sugar, and help you stay away from toxins (like glyphosate and mercury) in your food and your environment.
Alix can support clients dealing with issues related to:
- Mold Toxicity
- Heavy Metal Toxicity
- Hormonal Imbalances
- Tick Borne Illnesses
- Cognitive Decline - Prevention
- Cognitive Decline - Treatment
- Stress Management
- Depression
- Anxiety
- Exercise
- KetoFLEX 12/3 diet
- Gut Health
- Toxin Avoidance
When her own health failed in 2019, Alix was forced to grapple with the fact that the medical system could not provide her with the answers she needed. After discovering the environmental cause of her illness, she dedicated herself to finding the path back to health—including reversing her numerous cognitive symptoms.
Becoming healthy again meant dropping her old ways of doing things and finding new ways to survive—and later thrive. This process of re-learning has given her a deep understanding of self, a newfound sense of patience, abundant compassion for others and herself, and the desire to share all she has learned with her clients.
Alix knows how difficult it can be to make a giant leap toward better health, and she works to make all of her clients feel secure and understood. Her coaching goals include helping her clients better know themselves, gain new tools for working through challenges, regain a sense of agency in their lives, and reconnect with their inner vitality.
Alix is available via telemedicine and works with clients across the globe. She accepts all PreCODE participants as clients and any ReCODE participants who are working with a ReCODE 2.0 Certified Primary Protocol Practitioner. She speaks Spanish fluently.
PRICING
Hourly rate: $120 USD
PreCODE Program
Program length: Six months
Cost: $680
This program includes:
- Seven telehealth sessions with Alix
- Initial Visit (75 minutes) is a longer session designed to help us get to know each other. During the visit, I will administer a SLUMS cognitive assessment and, if you have a current PreCODE Report, we will discuss it together. If you do not yet have a PreCODE Report, we will discuss what steps you will need to take so that we can generate a report as soon as possible. Together, we will determine the best first steps for you to take as you implement the Bredesen Protocol in your daily life
- Each of the six (45-minute) Follow-Up Visits allows me to provide you ongoing support in achieving your brain health goals. I will address any uncertainties you may have as you integrate new modalities (like oxygen/ketone/glucose monitoring, dietary changes, exercise programs, etc) in your daily life. Together, we will troubleshoot any obstacles that have arisen, discuss the best ways for you to achieve Bredesen-aligned lifestyle changes, and celebrate your achievements as you make progress in the program
- Generation of two PreCODE Reports to track your progress through the program, with reminders to repeat cognitive testing and labs as recommended
- Overview of cognitive assessments results (this includes SLUMS and Cq Assessment), over time to track your performance and progress
- Development of a personalized coaching plan based upon your PreCODE Report, which will include assistance navigating the Apollo Health website, monitoring oxygen saturation, glucose and ketones, guidance in the dietary and lifestyle strategies, potential referrals to other ReCODE 2.0 Certified Practitioners (ex Primary Protocol Practitioner, nutritionist, etc.) as needed
- Communication between visits to provide support as things come up
- Up to two 15-minute phone calls per month to troubleshoot outside of sessions
- Unlimited email communication (with responses within 24 hours or the next business day)
Costs for labs, supplements, equipment and supplies, and adjunct therapies and treatments are not included in the program price.
ReCODE Program
Program length: 12 months
Cost: $1450
This program includes:
- Ten telehealth sessions with Alix
- Initial Visit (90 minutes) is a longer session designed to allow us to get to know each other. During our visit, I will administer a SLUMS cognitive assessment and, if you have a current ReCODE Report, we will discuss it together. If you do not yet have a ReCODE Report, we will discuss what steps you will need to take so that we can generate a report as soon as possible. Together, we will determine the best first steps for you to take as you implement the Bredesen Protocol in your daily life.
- Follow-Up Visits: 60 minutes
- Each of the nine (60-minute) Follow-Up Visits allows me to provide you ongoing support in achieving your brain health goals. I will address any uncertainties you may have as you integrate new modalities (like oxygen/ketone/glucose monitoring, dietary changes, exercise programs, etc) in your daily life. Together, we will troubleshoot any obstacles that have arisen, discuss the best ways for you to achieve Bredesen-aligned lifestyle changes, and celebrate your achievements as you make progress in the program
- Generation of three ReCODE Reports to track your progress through the program, with reminders to repeat cognitive testing and labs as recommended
- Overview of cognitive assessments results (this includes SLUMS, AQ-21, and CNS Vital Signs), over time to track your performance and progress
- Development of a personalized coaching plan based upon your ReCODE Report, which will include assistance with navigating the Apollo Health website, monitoring oxygen saturation, glucose and ketones, guidance in the dietary and lifestyle strategies, potential referrals to other ReCODE 2.0 Certified Practitioners (ex Primary Protocol Practitioner, nutritionist, etc.) as needed.
- Communication between visits to provide support as things come up
- Up to three 15-minute phone calls per month to troubleshoot outside of sessions
- Unlimited email communication (with responses within 24 hours or the next business day)
A care partner may attend all sessions and choose to participate in all communications by email or telephone.
Costs for labs, supplements, equipment and supplies, and adjunct therapies and treatments are not included in the program price.
Vitality Coaching with Alix
Address
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Durham, NC 27712
United States
Phone
+573113284079
Website