Practitioner Pricing

Pricing

This health coach offers the option of an hourly rate after completion of an initial package. Details provided below.

Jennifer Berryhill is a National Board Certified Health & Wellness Coach. She is ReCODE 2.0 Certified.

Jen provides personalized care ensuring that each individual feels understood and supported. Her exceptional attention to detail allows her to create tailored plans that address the unique needs of each client, promoting their well-being and enhancing their quality of life.

Her preferred clients are women interested in PreCODE, as well as those facing the challenges of Subjective Cognitive Impairment (SCI) or Mild Cognitive Impairment (MCI) with a MoCA score of 18 or above who need the ReCODE program.

As a National Board-Certified Health & Wellness Coach (NBC-HWC), she hopes to instill trust and confidence in her skills based on extensive coaching experience both in private practice and corporate settings. With a potent combination of skills for addressing Alzheimer’s prevention and care, she has a unique focus on fitness and its ability to be effectively used to help prevent cognitive decline, and enhance brain health now.

As a major part of the Bredesen Seven, “Exercise is one of the best ways to protect cognition and is also an important part of the protocol to reverse cognitive decline. It can improve oxygenation and sleep, reduce overall stress, optimize BMI (body mass index), and improve insulin sensitivity.”

Client testimonial:

“Jen’s compassionate & validating presence helped me chart a safe path forward, break through paralyzing beliefs, and bring about the changes I needed. I felt motivated and empowered. She is patient, supportive, and empathetic — you don’t feel like you’re working with a drill sergeant, but a caring friend who isn’t afraid to speak the truth.”

Jen’s expertise with Alzheimer’s Disease Fitness, Women’s Menopause Wellness, Longevity strategies, and Weight Management provides the aggressive approach necessary for stimulating the brain and the body for maximum impact on overall outcomes.

ADDITIONAL CERTIFICATIONS

• Certified to administer the MoCA exam
  • Jen can help track progress and gain insights into objective improvements in cognition as a result of the PreCODE and ReCODE programs.
• Certified through MedFit as a Alzheimer’s Disease Fitness Specialist
  • Extensive training not just in movement, but specifically how to craft plans that stimulate brain function and neuronal connections!
• 4 other MedFit Certifications:
  • Menopause Fitness Specialist
  • Longevity Lifestyle and Fitness Specialist
  • Weight management Fitness Specialist
  • Medical Fitness Yoga Specialist
• 4 certifications from the National Academy of Sports Medicine (NASM):
  • Personal Trainer (CPT)
  • Corrective Exercise Specialist (CES)
  • Nutrition Coach
  • Virtual Coaching Specialty
  • CPR/AED certified

COACHING PHILOSOPHY

• Jen’s focus is on the transformation of mood and energy state from a single physical-activity effort in order to lay a foundation for future compliance with FUN and joyful movement.
• Every case is approached with an individual plan based on clearly laid out goals to improve not just cardiovascular health, but mobility, balance, and strength.
• Her belief is that first steps are critical. How it feels to a client can be more important than what it does, especially in the beginning. Working with her gives you access to a multi-faceted toolbox of options for mindfulness, movement, and nutritional coaching.
• Note that nutritional coaching is different from the services of a Registered Dietician. If at any time a referral is needed, she can help connect you to a suitable R.D. familiar with the Bredesen Protocol.
• She can help you learn how to adapt your recipes and retrain your kitchen habits for the KetoFLEX 12/3 lifestyle.
• She can teach you how to grocery shop proactively to make it efficient and keep you on plan without feeling frustrated.
• You may feel overwhelmed at first by how different it is, but Jen will walk you through things step-by-step for as long as it takes for you to feel confident and see improvement in your health & cognition.
• Jen will monitor your progress in BrainHQ, Cognitive Assessments, Reports, and help to keep you organized and on track in all aspects of the program.
• Her approach to movement proceeds gently and takes care to address past injuries, current physical challenges, best time of day for the client to move, and how they are resting and recovering.

The utmost care is always taken to be flexible and recognize that each day may be different in terms of capabilities and energy level.

Jen can support you in addressing the full scope of lifestyle domains in the ‘Bredesen Seven’ via PreCODE or ReCODE and work as a team to refine the approach over time.

Her goal is always to bring value to a person’s life and make the experience of today better!

She looks forward to meeting with you and partnering to foster your best health outcome.

Telehealth services are available nationwide. Local services in Southern California (Thousand Oaks & surrounding areas).

GETTING STARTED

Free 30-minute “Get Started” Call

• To schedule, click HERE
• During the call, we will discuss the details of how we can work together. If we both feel that it’s a good fit, we can proceed with the package purchase and setting up your first official appointment. I’m excited to meet you!
• After this session, it is helpful for you to email as much information as you have so I can begin to familiarize myself with your case. Please include anything you feel would be helpful. Email me at: jen@peakmenopausecoach.com. NOTE: After you schedule your first session, you will receive an intake form from JANE as well as a contract to electronically sign.

PACKAGE OPTIONS

Initial Package: $1980

(12 sessions, about 3 months)—minimum purchase*

Expires after 6 months

Premier Package: $3760

(24 sessions, about 6 months)—save $200!

Expires after 12 months

*The 12-session minimum helps ensure that you have adequate time to establish the shifts in your health habits & mindset that are necessary to transform your health outcome through PreCODE and ReCODE. This is a journey that takes time and focused energy.

WHAT TO EXPECT

First Session (1 hour)

This first call is meant to give us the solid foundation to build a plan with as much detail as possible, including:

• Discussion of your most pressing needs, concerns, and goals
• Review of any assessments, data, lab work, Apollo Health reports, etc., that you have so far
• Development of a Strategic Plan to prioritize important steps relevant to you
• Opportunity for you to ask me questions to better understand my philosophy of coaching and how we can make the most impact
• Administration of the MoCA (or during second visit if that’s more comfortable) if you’ve never taken one or if an update is needed
• Discussion of the resources available to you with your Apollo Health subscription

During our subsequent sessions, we will take time to talk about how you are feeling lately, reviewing reports, challenges, questions, or any specific issues that need addressing. Your needs will determine the frequency of these sessions. Some weeks you may need two sessions, and some weeks one feels just right.

If additional time is needed after a 1-hour session, an “Add-on” half-hour session may be booked (if next time slot is not filled) at a rate of $82 per half hour.

This is your time, and my goal is always to listen carefully to address your concerns and what you’d like to work on. I’m here to listen to you, give support and guidance, and be tuned-in to the most pressing issues of the day.

SERVICES PROVIDED

EXERCISE:

• In-depth discussions about exercise, general movement habits, and development of a movement plan with specific mobility and brain-training exercises.
• My specialized training in Alzheimer’s fitness gives me the ability to give you a customized set of innovative coordination exercises & movements to strengthen your cognitive processing speed, reflexes, and physical acuity at the same time.

REPORTS:

• Assistance generating PreCODE or ReCODE Reports as needed
• MoCA (Note: the MoCA can be administered through Telehealth if needed)
• BrainHQ progress
• CNS Vital Signs (for ReCODE) and Cq (Cognitive Quotient, for PreCODE)
• AQ-21 (Alzheimer’s Quiz, 21 questions, for ReCODE—to be completed by care partners at baseline and repeated every six month to track progress)
• VIA Character Strengths assessment

NUTRITION:

• Nutritional Coaching support is provided to discuss recipes, grocery shopping, meal challenges, food tracking in Cronometer, supplement use, help with glucose monitoring and maintaining the KetoFLEX 12/3 plan.

STRESS MANAGEMENT:

• What is triggering you lately? We will discuss specific techniques, breath work, meditations, etc., that can alleviate the external stress (thoughts, emotions, and sensations) and help cultivate inner calm, clarity, acceptance, and openness to change.

SLEEP:

• We will always take time to discuss sleep and monitoring of oxygen saturation, snoring problems, “wearable” sleep tracking data, and whether a sleep study makes sense for you.

ENVIRONMENTAL TOXINS CHECK-IN:

• Since we are all exposed to so many things, we focus on progress in cleaner indoor air, any possible mold exposures, water filtration, and “clean” products for home cleaning & laundry.

MEDICAL UPDATES:

• This is a chance to communicate about things your doctor has flagged for you to pay attention to, any new medications/supplements or dosing changes, scans, etc.
• If client requests direct communication with their physician, I provide this service as part of the package. You will need to contact your doctor and fill out the necessary forms to give them permission to share medical information with me.
• NOTE: if your physician or medical practice charges an extra fee for their time in order to speak with me, then these extra fees are solely your responsibility.
• Cost for labs, supplements, equipment, supplies, and adjunct therapies/treatments are not included in the program prices.

Communication between Sessions:

• Your package includes communication between visits to provide support for new issues that may arise.
• You may email me anytime at jen@peakmenopausecoach.com, and I will reply during normal business hours (8am-5pm PST). I ask that emails be relatively short and clearly organized.
• If you need to have a more in-depth discussion, please book another session from your package.

CONTINUED SUPPORT

If you’d like to continue our work together, after the Initial or Premier Package has been completed, I’ll create a custom package just for you based on your needs and desired duration. Or you may schedule a la carte sessions (hourly rate applies).

Hourly Rate: $165/additional travel fee to meet locally

Ready to schedule?

1. Register for PreCODE or ReCODE
2. Click HERE to select Jennifer by clicking the ‘Select Practitioner’ button.
3. Schedule a free "Get Started" call by clicking HERE.
4. 4. Get to know Jen and start crafting a plan to maximize your progress!