FMCHC, NBC-HWC
Functional Medicine Certified Health Coach, National Board Certified Health & Wellness Coach
Nicole Crawford
Health Coach
Pricing
This health coach offers an hourly rate of $125 as well as package options. A 5-Session package starts at $550. Additional details are provided below.
Nicole Crawford is a ReCODE 2.0 Certified Health Coach, a Functional Medicine Certified Health Coach, and a National Board-Certified Health & Wellness Coach. She is also certified to administer and score Montreal Cognitive Assessments (MoCA). She has a master’s degree in Rehabilitation Counseling, a bachelor’s degree in Psychology, and 20 years of experience helping people to successfully reach their goals. Her primary goal with Health Coaching is to work with participants on the Bredesen Protocol® through the PreCODE and ReCODE Programs.
While witnessing her grandfather’s decline from dementia, Nicole became acutely aware of the heartbreaking effects of this disease, not only on the individual, but also on their loved ones. She saw the toll the disease took on her grandmother, mother, and aunts and uncles who worked so diligently to care for him during his illness and keep him in his home as long as possible. Nicole believes that no person should be told that there is nothing that can be done to help them maintain and even regain their cognitive abilities and wants to give everyone hope for great brain health as long as they live.
She can help you with the following:
- Understanding your ReCODE or PreCODE Report
- Communicating with your physician, with your permission, to support your needs on the protocol
- Implementing your physician/practitioner recommendations
- Setting health goals
- Finding character strengths and internal motivation
- Implementing the KetoFLEX 12/3 nutrition plan
- Pantry clean-outs
- Grocery shopping lists
- Recipe finding and ingredient substitutions
- Calculating macronutrient ratios to meet your needs
- Monitoring and journaling glucose and ketone readings
- Monitoring continuous nighttime oxygen saturation
- Navigating to non-toxic personal care and home cleaning products
- Navigating to non-toxic cookware and cooking techniques
- Optimizing sleep hygiene
- Movement and exercise opportunities
- Brain stimulation techniques (including BrainHQ)
- Stress management strategies
- Time management strategies
- Optimizing detoxification
- Care partner support
- Managing personal communication and relationships
- MoCA Test administration and scoring
- Tracking your progress with repeated assessments over time
The coaching relationship with Nicole is one of support, understanding, collaboration, compassion,…and challenge. Nicole understands that the Bredesen Protocol requires significant behavior change, which can be very difficult, and take some time. However, with this understanding comes the belief that, to be successful and make improvements, individuals and caretakers benefit from being challenged for the betterment of their health. In sessions, Nicole and the individual and caretaker will celebrate successes and, without judgment, work through any barriers to successful change with specific and measurable goals.
Nicole is available to work in person and via telemedicine with a ReCODE 2.0 Certified primary protocol practitioner or in conjunction with your own primary care physician, as long as they are willing to support you on the protocol.
*Due to the nature of this coaching and the need for individualized care, Nicole does not participate in insurance, Medicare, or Medicaid. If necessary, payment plans will be considered to enable participation.
GETTING STARTED
MEET & GREET (20 minutes): FREE
Meet virtually or over the phone to discuss working together to see if we are a good fit.
This health coach prefers that you purchase the baseline labs directly through Apollo Health.
WORKING TOGETHER
You can choose to work with Nicole either by an hourly rate or program package for a discounted cost. If you don’t see a package that works for you, we can work together to create one.
- Hourly Rate: $125
- Initial Package* of 5 Sessions: $550
Includes: Initial (1.5-hour) Session and 4 (50-minute) Follow-up Sessions - Continued Care Package* of 5 (50-minute) Sessions: $500
*Package options include the following:
- One communication between appointments that takes less than 5 minutes to handle
- Communication, as needed, with physician
- Attendance at physician appointments, if needed based on Health Coach availability (this will count as a session)
DATA MANAGEMENT
Data Management Fee for generating ReCODE or PreCODE Reports: $125 for the first ReCODE or PreCODE Report, $75 for subsequent Reports generated. Nicole offers a 50% discount for the data management fees for those who purchase a coaching package as well.
True Foundations Health Coaching, LLC
Address
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Norwalk, IA 50211
United States
Phone
(515) 606-4832
Website